P. Ben Dixon 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
305
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 112 |
February 17, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 305 | 16 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 58 | 17 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 60 | 16 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 61 | 17 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 62 | 17 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 64 | 17 |
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Workout Graph
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