P. Ben Dixon 500m SkiErg
500
Meters
3:34.5
Time
3:34.5
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 65 |
| Stroke Count | 235 |
| Drag Factor | 76 |
February 22, 2026 16:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.5 | 500 | 3:34.5 | 35 | 422 | 25 | 65 |
| 0:45.2 | 100 | 3:46.0 | 30 | 404 | 5 | 66 |
| 0:41.4 | 200 | 3:27.0 | 39 | 435 | 5 | 70 |
| 0:42.4 | 300 | 3:32.0 | 37 | 426 | 5 | 65 |
| 0:44.4 | 400 | 3:42.0 | 32 | 410 | 5 | 64 |
| 0:41.1 | 500 | 3:25.5 | 40 | 438 | 5 | 64 |
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Workout Graph
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