P. Ben Dixon v5:00/2:00r...5 SkiErg
3,278
Meters
15:00.0
Time
2:17.2
Pace
191
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 47 |
| Stroke Count | 999 |
| Drag Factor | 74 |
February 28, 2026 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 47 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 49 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 41 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 46 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 50 | |
| r: 2:00 | 173 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 61 | |
| r: 2:00 | 37 | |||||
| r861 |
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Workout Graph
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