P. Ben Dixon v2:00/1:00r...7 SkiErg
3,800
Meters
17:00.0
Time
2:14.2
Pace
224
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 54 |
| Stroke Count | 1146 |
| Drag Factor | 63 |
March 01, 2026 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,800 | 2:14.2 | 145 | 798 | 54 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 59 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 56 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 54 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 55 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 52 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 51 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 53 | |
| r: 1:00 | 113 | |||||
| r868 |
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Workout Graph
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