P. Ben Dixon 5000m SkiErg

5,000

Meters

25:18.3

Time

2:31.8

Pace

272

Calories

Average Watts100
Calories Per Hour644
Stroke Rate39
Stroke Count1007
Drag Factor74

March 05, 2026 15:12:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:18.3 5,000 2:31.8 100 644 272 39
4:51.6 1,000 2:25.8 113 688 56 37
5:05.3 2,000 2:32.6 98 638 54 39
5:10.5 3,000 2:35.2 94 621 54 40
5:09.1 4,000 2:34.5 95 626 54 41
5:01.7 5,000 2:30.8 102 650 54 42

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Workout Graph

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