P. Ben Dixon v1000m/1:00r...4 SkiErg
4,000
Meters
17:42.6
Time
2:12.8
Pace
238
Calories
183
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 21:42.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 47 |
| Stroke Count | 926 |
| Drag Factor | 83 |
March 07, 2026 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.6 | 4,000 | 2:12.8 | 149 | 814 | 47 | 183 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 46 | 176 | |
| r: 1:00 | 154 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 48 | 183 | |
| r: 1:00 | 140 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 47 | 184 | |
| r: 1:00 | 93 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 49 | 192 | |
| r: 1:00 | 33 | ||||||
| r420 |
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Workout Graph
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