P. Ben Dixon 5000m SkiErg
5,000
Meters
23:50.5
Time
2:23.0
Pace
283
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 38 |
| Stroke Count | 916 |
| Drag Factor | 74 |
May 23, 2026 17:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.5 | 5,000 | 2:23.0 | 120 | 712 | 283 | 38 | 150 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 37 | 133 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 742 | 58 | 38 | 152 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 723 | 57 | 39 | 153 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 39 | 156 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 714 | 57 | 39 | 158 |
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Workout Graph
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