P. Ben Dixon 5000m SkiErg
5,000
Meters
23:48.8
Time
2:22.8
Pace
283
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 37 |
| Stroke Count | 884 |
| Drag Factor | 75 |
May 24, 2026 17:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 713 | 283 | 37 | 158 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 34 | 152 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 749 | 58 | 37 | 161 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 719 | 57 | 38 | 158 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 39 | 159 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 692 | 56 | 38 | 161 |
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Workout Graph
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