P. Ben Dixon 5000m SkiErg
5,000
Meters
24:39.8
Time
2:27.9
Pace
278
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 890 |
| Drag Factor | 72 |
May 28, 2026 19:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.8 | 5,000 | 2:27.9 | 108 | 676 | 278 | 35 | 157 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 661 | 56 | 34 | 152 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 721 | 57 | 37 | 162 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 36 | 159 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 683 | 56 | 36 | 161 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 644 | 54 | 37 | 154 |
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Workout Graph
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