P. Ben Dixon 5000m SkiErg
5,000
Meters
23:20.0
Time
2:20.0
Pace
288
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 850 |
| Drag Factor | 73 |
June 01, 2026 20:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 740 | 288 | 36 | 152 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 36 | 142 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 751 | 58 | 36 | 148 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 36 | 156 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 743 | 58 | 37 | 156 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 747 | 58 | 37 | 160 |
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Workout Graph
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