P. Ben Dixon 5000m SkiErg
5,000
Meters
22:46.9
Time
2:16.6
Pace
294
Calories
171
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 36 |
| Stroke Count | 841 |
| Drag Factor | 71 |
June 04, 2026 20:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 774 | 294 | 36 | 171 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 35 | 156 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 36 | 166 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 799 | 60 | 37 | 174 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 811 | 60 | 38 | 177 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 837 | 61 | 39 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.