P. Ben Dixon 5000m SkiErg
5,000
Meters
24:19.1
Time
2:25.9
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 819 |
| Drag Factor | 72 |
June 23, 2026 20:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,000 | 2:25.9 | 113 | 688 | 279 | 33 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 33 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 56 | 33 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 714 | 57 | 34 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 694 | 56 | 35 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 34 |
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Workout Graph
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