P. Ben Dixon 5000m SkiErg
5,000
Meters
24:18.9
Time
2:25.8
Pace
279
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 35 |
| Stroke Count | 852 |
| Drag Factor | 71 |
June 24, 2026 20:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 688 | 279 | 35 | 152 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 55 | 35 | 139 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 55 | 35 | 148 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 712 | 57 | 34 | 154 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 693 | 56 | 35 | 158 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 36 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.