P. Ben Dixon 5000m SkiErg
5,000
Meters
24:01.8
Time
2:24.1
Pace
281
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 37 |
| Stroke Count | 897 |
| Drag Factor | 72 |
June 25, 2026 21:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 701 | 281 | 37 | 152 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 36 | 146 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 37 | 152 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 710 | 57 | 37 | 154 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 693 | 56 | 39 | 154 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 38 | 158 |
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Workout Graph
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