P. Ben Dixon 5000m SkiErg
5,000
Meters
23:09.9
Time
2:18.9
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 37 |
| Stroke Count | 862 |
| Drag Factor | 71 |
June 29, 2026 18:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 748 | 289 | 37 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 36 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 37 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 746 | 58 | 38 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 38 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 38 |
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Workout Graph
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