P. Ben Dixon 5000m SkiErg
5,000
Meters
22:56.5
Time
2:17.6
Pace
292
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 810 |
| Drag Factor | 71 |
June 30, 2026 18:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 763 | 292 | 35 | 162 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 33 | 144 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 34 | 155 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 35 | 164 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 37 | 171 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 839 | 61 | 38 | 180 |
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Workout Graph
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