P. Ben Dixon 5000m SkiErg
5,000
Meters
23:45.9
Time
2:22.5
Pace
285
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 36 |
| Stroke Count | 856 |
| Drag Factor | 70 |
July 16, 2026 05:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 719 | 285 | 36 | 163 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 56 | 36 | 152 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 714 | 57 | 35 | 160 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 36 | 161 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 37 | 168 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 766 | 59 | 37 | 178 |
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Workout Graph
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