P. Ben Dixon 5000m SkiErg
5,000
Meters
23:55.2
Time
2:23.5
Pace
284
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 36 |
| Stroke Count | 867 |
| Drag Factor | 70 |
July 17, 2026 05:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 712 | 284 | 36 | 163 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 54 | 35 | 150 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 34 | 160 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 714 | 57 | 36 | 162 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 720 | 57 | 37 | 165 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 810 | 60 | 39 | 181 |
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Workout Graph
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