P. Ben Dixon 5000m SkiErg
5,000
Meters
22:59.0
Time
2:17.9
Pace
292
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 37 |
| Stroke Count | 854 |
| Drag Factor | 71 |
July 21, 2026 05:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 762 | 292 | 37 | 168 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 35 | 157 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 37 | 161 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 38 | 165 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 778 | 59 | 38 | 172 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 866 | 62 | 38 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.