P. Ben Dixon 5000m SkiErg
5,000
Meters
22:27.5
Time
2:14.7
Pace
299
Calories
176
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 841 |
| Drag Factor | 69 |
July 22, 2026 05:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 798 | 299 | 37 | 176 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 34 | 156 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 749 | 58 | 36 | 168 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 809 | 60 | 37 | 177 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 863 | 62 | 40 | 184 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 921 | 64 | 41 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.