P. Ben Dixon 5000m SkiErg
5,000
Meters
24:23.4
Time
2:26.3
Pace
279
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 865 |
| Drag Factor | 72 |
July 23, 2026 05:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 686 | 279 | 35 | 153 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 34 | 144 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 56 | 36 | 150 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 714 | 57 | 36 | 159 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 36 | 158 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 688 | 56 | 36 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.