P. Ben Dixon 5000m SkiErg
5,000
Meters
23:48.5
Time
2:22.8
Pace
286
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 70 |
August 02, 2026 13:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 720 | 286 | 33 | 148 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 55 | 32 | 132 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 712 | 57 | 34 | 141 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 734 | 58 | 33 | 152 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 34 | 158 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 768 | 59 | 35 | 161 |
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Workout Graph
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