P. Ben Dixon 5000m SkiErg
5,000
Meters
22:49.8
Time
2:16.9
Pace
294
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 36 |
| Stroke Count | 825 |
| Drag Factor | 70 |
August 03, 2026 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 772 | 294 | 36 | 160 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 34 | 145 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 58 | 36 | 154 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 771 | 59 | 36 | 161 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 37 | 168 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 829 | 61 | 38 | 172 |
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Workout Graph
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