P. Ben Dixon 5000m SkiErg
5,000
Meters
22:56.5
Time
2:17.6
Pace
292
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 37 |
| Stroke Count | 849 |
| Drag Factor | 70 |
August 04, 2026 18:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 763 | 292 | 37 | 167 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 57 | 34 | 154 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 36 | 161 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 776 | 59 | 38 | 168 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 39 | 172 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 806 | 60 | 39 | 180 |
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Workout Graph
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