P. Ben Dixon 5000m SkiErg
5,000
Meters
22:12.8
Time
2:13.2
Pace
301
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 36 |
| Stroke Count | 802 |
| Drag Factor | 70 |
August 09, 2026 16:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 813 | 301 | 36 | 168 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 33 | 156 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 36 | 162 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 804 | 60 | 37 | 166 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 38 | 172 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 942 | 65 | 37 | 186 |
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Workout Graph
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