P. Ben Dixon 5000m SkiErg
5,000
Meters
24:48.7
Time
2:28.8
Pace
276
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 848 |
| Drag Factor | 71 |
August 24, 2026 19:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.7 | 5,000 | 2:28.8 | 106 | 667 | 276 | 33 | 133 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 600 | 53 | 32 | 121 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 34 | 125 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 663 | 55 | 34 | 130 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 692 | 56 | 35 | 142 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 724 | 57 | 35 | 148 |
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Workout Graph
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