P. Ben Dixon 5000m SkiErg
5,000
Meters
23:50.6
Time
2:23.0
Pace
283
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 865 |
| Drag Factor | 71 |
August 30, 2026 15:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 712 | 283 | 35 | 142 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 36 | 123 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 35 | 139 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 737 | 58 | 36 | 142 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 36 | 148 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 718 | 57 | 37 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.