P. Ben Dixon 5000m SkiErg
5,000
Meters
22:12.8
Time
2:13.2
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 37 |
| Stroke Count | 827 |
| Drag Factor | 70 |
September 11, 2026 11:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 813 | 301 | 37 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 690 | 56 | 34 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 36 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 854 | 62 | 37 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 39 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 62 | 40 |
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Workout Graph
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