P. Ben Dixon 5000m SkiErg
5,000
Meters
22:39.5
Time
2:15.9
Pace
297
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 71 |
September 13, 2026 12:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 786 | 297 | 36 | 159 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 34 | 149 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 724 | 58 | 32 | 153 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 37 | 160 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 801 | 60 | 39 | 162 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 39 | 173 |
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Workout Graph
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