P. Ben Dixon 500m SkiErg
500
Meters
2:30.7
Time
2:30.7
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 74 |
September 15, 2026 19:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 29 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 33 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 31 |
| 0:29.9 | 300 | 2:29.5 | 105 | 722 | 6 | 28 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:29.1 | 500 | 2:25.5 | 114 | 742 | 6 | 27 |
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Workout Graph
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