P. Ben Dixon 5000m row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
313
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
April 10, 2019 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 27 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 28 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 25 |
| 5:09.6 | 4,000m | 2:34.8 | 94 | 624 | 23 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 32 |