P. Ben Dixon 500m row
500m
Meters
1:34.0
Time
1:34.0
Pace
43
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 42 |
| Drag Factor | 108 |
April 15, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 42 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 44 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 43 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 40 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 38 |