P. Ben Dixon 4x1500m/5:00r row
6,000m
Meters
24:42.1
Time
2:03.5
Pace
384
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 44:42.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
April 18, 2019 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 6,000m | 2:03.5 | 186 | 939 | 22 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 25 | |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 22 | |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 21 | |
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 21 | |
| r82m |