P. Ben Dixon 4:00 row
1,016m
Meters
4:00.2
Time
1:58.2
Pace
69
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 35 |
| Drag Factor | 110 |
April 24, 2019 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.2 | 1,016m | 1:58.2 | 212 | 1029 | 35 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 38 |
| 3:49.3 | 500m | 1:56.3 | 222 | 1065 | 34 |
| 3:55.3 | 16m | 3:07.5 | 53 | 482 |