P. Ben Dixon 4x2000m/5:00r row
8,000m
Meters
34:45.0
Time
2:10.3
Pace
493
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 54:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
May 20, 2019 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.0 | 8,000m | 2:10.3 | 158 | 844 | 24 | |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 25 | |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 27 | |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 24 | |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 24 | |
| r66m |