P. Ben Dixon 7x500m/3:30r row
3,500m
Meters
13:37.5
Time
1:56.7
Pace
238
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,638m |
| Overall Time | 38:07.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Drag Factor | 147 |
May 25, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,500m | 1:56.7 | 220 | 1056 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r138m |