P. Ben Dixon 5x500m/1:00r row
2,500m
Meters
9:33.6
Time
1:54.7
Pace
173
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 14:33.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
June 29, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,500m | 1:54.7 | 232 | 1097 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 19 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| r80m |