P. Ben Dixon v1:00/1:00r...2 row
596m
Meters
2:07.5
Time
1:46.9
Pace
23
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 613m |
| Overall Time | 5:07.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
July 04, 2019 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 596m | 1:46.9 | 286 | 1284 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 17m | |||||
| 1:07.5 | 304m | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:00 | 0m | |||||
| r17m |