P. Ben Dixon 6x500m/3:30r row
3,000m
Meters
12:10.5
Time
2:01.7
Pace
200
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 33:10.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
July 10, 2019 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 25 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | |
| r122m |