P. Ben Dixon 6x500m/1:00r row
3,000m
Meters
12:02.3
Time
2:00.3
Pace
199
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 18:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
July 12, 2019 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 3,000m | 2:00.3 | 201 | 990 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r110m |