P. Ben Dixon 5x500m/2:00r row
2,500m
Meters
9:14.0
Time
1:50.8
Pace
182
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:14.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
July 16, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r103m |