P. Ben Dixon 3000m row
3,000m
Meters
11:47.3
Time
1:57.8
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Drag Factor | 155 |
July 21, 2019 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 25 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 26 |
| 2:21.9 | 1,200m | 1:58.2 | 212 | 1028 | 25 |
| 2:21.9 | 1,800m | 1:58.2 | 212 | 1028 | 26 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 26 |
| 2:19.9 | 3,000m | 1:56.5 | 221 | 1060 | 26 |