P. Ben Dixon 8x300m/1:30r row
2,400m
Meters
8:34.3
Time
1:47.1
Pace
180
Calories
Rest Distance | 142m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 2,542m |
Overall Time | 20:34.3 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1279 |
Stroke Rate | 28 |
Drag Factor | 159 |
July 25, 2019 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:34.3 | 2,400m | 1:47.1 | 285 | 1279 | 28 | |
0:57.4 | 300m | 1:35.6 | 400 | 1675 | 33 | |
0:58.7 | 300m | 1:37.8 | 374 | 1586 | 33 | |
0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | |
1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | |
1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | |
1:08.8 | 300m | 1:54.6 | 232 | 1098 | 24 | |
1:09.0 | 300m | 1:55.0 | 230 | 1092 | 26 | |
1:08.5 | 300m | 1:54.1 | 235 | 1109 | 27 | |
r142m |