P. Ben Dixon 8x300m/1:30r row
2,400
Meters
8:34.3
Time
1:47.1
Pace
180
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 20:34.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Drag Factor | 159 |
July 25, 2019 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,400 | 1:47.1 | 285 | 1259 | 28 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 33 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 33 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 32 | |
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 30 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 26 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 24 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 26 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 27 | |
| r142 |