P. Ben Dixon 5x500m/2:00r row
2,500
Meters
9:02.6
Time
1:48.5
Pace
185
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 19:02.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
July 28, 2019 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,500 | 1:48.5 | 274 | 1227 | 27 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| r91 |