P. Ben Dixon 3000m row
3,000m
Meters
11:40.9
Time
1:56.8
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
July 31, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 21 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 26 |
| 2:19.0 | 1,200m | 1:55.8 | 225 | 1075 | 24 |
| 2:20.3 | 1,800m | 1:56.9 | 219 | 1053 | 20 |
| 2:21.6 | 2,400m | 1:58.0 | 213 | 1033 | 19 |
| 2:19.3 | 3,000m | 1:56.0 | 224 | 1070 | 20 |