P. Ben Dixon 300m row
300
Meters
0:55.2
Time
1:32.0
Pace
27
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 40 |
| Drag Factor | 146 |
August 02, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 27 | 40 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 45 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 36 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 9 | 39 |