P. Ben Dixon 9x250m/2:00r row
2,250m
Meters
7:33.0
Time
1:40.6
Pace
182
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,447m |
| Overall Time | 25:33.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 34 |
| Drag Factor | 133 |
August 03, 2019 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 2,250m | 1:40.6 | 343 | 1480 | 34 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | |
| r197m |