P. Ben Dixon 500m row
500m
Meters
1:45.3
Time
1:45.3
Pace
35
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
August 04, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 28 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 28 |