P. Ben Dixon 5x500m/2:00r row
2,500
Meters
9:01.7
Time
1:48.3
Pace
185
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 19:01.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
August 06, 2019 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.7 | 2,500 | 1:48.3 | 275 | 1229 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 28 | |
| r86 |