P. Ben Dixon 3000m row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
201
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
August 11, 2019 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 23 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 25 |
| 2:21.2 | 1,200m | 1:57.6 | 215 | 1039 | 22 |
| 2:20.8 | 1,800m | 1:57.3 | 217 | 1045 | 23 |
| 2:20.3 | 2,400m | 1:56.9 | 219 | 1053 | 23 |
| 2:21.0 | 3,000m | 1:57.5 | 216 | 1042 | 23 |